Fitness for Life - Semester 1

This online Fitness For Life course empowers high school students to achieve three key objectives: Gain knowledge about the health benefits of physical activity and principles of fitness, Engage in physical activities to enhance fitness levels and set personal goals, and Cultivate independent decision-making skills. Join us to unlock a healthier, fitter, and more empowered version of yourself.

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This is fully online, self-paced, and accredited. All materials and resources are available online for 6 months.